What if I told you a perfect nighttime routine isn’t about being perfect at all, but it’s about doing what feels right and what will help you relax. Yes, the perfect moisturizer for your skin will do great things, but if you apply it and never disconnect from Insta, are you setting yourself up for your best night’s…
Who knew that at 34 years old the thing that would cause me such stress about my physical appearance is the same thing that bothered me at 14? By now, you’ve probably heard of the term maskne and seen news segments on it, read blog posts about it, or heard your friends complain about it, because it is…
There has been numerous amounts of research done that shows how important sleep is for us. Right now, in the middle of everything that is going on, it is becoming harder and harder for people to get a good night’s sleep – 7 – 9 hours a night. Unfortunately, now is the time when we need it the…
“Health is a state of body. Wellness is a state of being.” – J. Stanford wellness: noun / the state of being in good health, especially as an actively pursued goal. When I set out on the adventure of writing this post, I had no idea there were seven parts to wellness. I thought I would write about…
“The only place where success comes before work is in the dictionary.” – Vidal Sassoon, Vince Lomardi, Mark Twain As the world returns to work the Monday after the New Year, I thought it fitting to start off with a fitness post. I bet there is a large percentage of people across the globe who have something to…
