There has been numerous amounts of research done that shows how important sleep is for us. Right now, in the middle of everything that is going on, it is becoming harder and harder for people to get a good night’s sleep – 7 – 9 hours a night. Unfortunately, now is the time when we need it the…
“Health is a state of body. Wellness is a state of being.” – J. Stanford wellness: noun / the state of being in good health, especially as an actively pursued goal. When I set out on the adventure of writing this post, I had no idea there were seven parts to wellness. I thought I would write about…
I had a realization late last week Thursday afternoon – in order to meet the April 30 guideline of practicing social distancing, it would be at least 3 more weeks of being quarantined at home. I’m not sure if I’ve just been so busy with work and not paying attention to the calendar or what, but I seriously…
Special Baby Edition
“Children are not a distraction from more important work. They are the most important work.” – C.S. Lewis I’ts here! It’s here! It’s finally here! This week’s edition of The Monday Post is a special baby edition which includes my tried-and-true TWIN REGISTRY GUIDE. When I first set out to create my baby registry, I reached out to…
Healthy Work Habits Part I, Work Dresses, and Misc
“In order to be irreplaceable, one must always be different.” —Coco Chanel Healthy Work Habits, Part I Walk This Way Welcome to Part I of Healthy Work Habits. It is amazing what working in an office 8 – 9 hours a day will do to your body. Have you ever actually thought about how much you sit at…
